Chiropractic Care For Pregnant Women: Managing Discomfort & Improving Birth Outcomes


Are you a new mummy? First of all, congratulations! Navigating pregnancy is like embarking on a beautiful journey filled with the sweetest moments, though it may bring along its share of body discomforts, aches and pains as mummy’s body changes to accommodate the growing foetus.  Pregnant mothers go through incredible changes, crafting a unique experience […]

Cracking The Code On Scoliosis: The Adam Forward Bend Test For Tiny Spines


Scoliosis, often thought of as a condition that only affects adults, is something we should all be aware of as it is not just an adult concern; it can affect children of any age too. According to the American Association of Neurological Surgeons, Scoliosis can manifest during infancy or early childhood, but its most common […]

Your 1st Chiropractic Session? Here’s What To Avoid After


Embarking on your first chiropractic journey is an exciting step towards improved health and well-being. To maximise the benefits of your session, it is essential to know what to avoid afterward. In our informative vlog, we break down the do’s and don’ts, guiding you on post-chiropractic care.  From strenuous activities to hydration tips, we’ve got […]

Unlocking the Secrets to a Healthy Spine: Proactive Tips for Lifelong Well-Being


Your spine, the backbone of your body, is more important than you might think. It’s like the strong foundation of a house, and taking care of it is essential for your overall health. At My Chirocare, we’re passionate about sharing the importance of spinal health. In this week’s blogpost, let’s explore some simple yet effective […]

Neck Pain Relief: How Chiropractic Care Enhances Wellness


With how the world works these days (revolving around a desk, a laptop, a tablet or a phone!), neck pain has become an all too familiar companion for many. From students pouring over textbooks for hours to professionals hunched over desks day in and day out, stress and routined activities can take a toll on […]

Hot Tips to Prevent Sports Injuries with Chiropractic Care

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Sports injuries are hurdles that athletes know all too well. From strains to sprains, they can halt your momentum and cause setbacks. Whether you’re a pro or someone who just loves to keep moving, we’re all on the same page when it comes to dodging injuries.  That’s why we’ve come up with a short video […]

Age-Related Musculoskeletal Concerns and Geriatric Chiropractic Care in Singapore


As we gracefully age, our bodies experience natural changes, particularly in terms of musculoskeletal health. These changes can lead to joint stiffness, reduced mobility and increased vulnerability to injuries, which in turn, can impact our overall well-being. Geriatric chiropractic clinics in Singapore use holistic methods to provide hope for the ageing population through personalised solutions- […]

Say Goodbye to Headaches & Migraines with Chiropractic Care

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If you’re among the countless individuals battling the relentless grip of headaches and migraines, we understand your pain and frustration. These mind-boggling conditions often go beyond mere discomforts, sometimes even disrupting the very fabric of your daily life and stealing away moments of joy. As chiropractors, we empathise with your longing for a life free […]

Improving Postures And Aligning Spines With The Right Chiropractic Techniques

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Did you know that poor posture and spinal misalignment extend beyond aesthetics?They can lead to pain, limited mobility and even negatively impact the functioning of vital organs in the long run. Oftentimes, improper alignment of the spine is the first cause of why you feel as though your spine is weighing down your entire body…making […]