Workplace Ergonomics: How to Avoid Back and Shoulder Pain
Picture this: It’s the start of a new year and you’re at work- Are you sitting right? Or are you currently slouched over, reading at your desk? Do you know, with just minor changes in your postures, sitting positions and work station, your body (and mind) will thank you in the long term! What is […]
Why Chiropractic first, drugs second and surgery last- Here’s 5 Reasons
Feeling the strain on your back? Or that muscle pull in your neck? While going through the medicine cabinet for a quick fix may be an easy pain relief solution, it is important to consider long-term health and wellness care with the help of proper chiropractic treatments. What about traditional western medicine? Despite focusing on […]
A Day in the life of a Chiropractor- A Closer look at a rewarding profession.
Curious to know what your local chiropractors do on a daily basis? Or how they prepare their day for a 12-hour (or sometimes more!) shift? 😮 The Typical Day in the life of a Chiropractor You may be wondering how’s life is like as a chiropractor from a patient point of view, or you may […]
Why is stretching so important?
While you may think that stretching is something only athletes do, everyday people like you and I should incorporate stretching into our daily lives in order to keep our muscles flexible, strong, and healthy. WHY? So that we can still improve or at least maintain our ability and mobility to do daily activities even as […]
Part 2 to 10 Questions with My Chirocare Practitioners
Welcome back to the 2nd Part of our Vlog on ‘10 Questions with My Chirocare Practitioners’! In this episode, we will be sharing more on chiropractic treatments and what you can expect when you visit us💙. If you ever experience stiffness, pain and discomfort on your body, please give us a call to make an […]
10 Questions with My Chirocare Practitioners
Curious about what Dr Grace and Dr Nin Kee do in their day-to-day practice, or what inspired them to be professional Chiropractors? A few weeks ago, we asked our social media followers if they have any keen questions to ask us. They did not disappoint 😉 Catch us on our latest Vlog to get our […]
Prenatal Pregnancy Chiropractic Care- with the Webster Technique.
While pregnancy is a beautiful experience for many women, the journey is also filled with physical, physiological, hormonal and emotional changes as the body morphs to accommodate a growing baby. During pregnancy, women experience gravity shifts from modified posture through shoulders and increased lumbar curve. The body will also produce a hormone called relaxin to […]
Help, I have Arthritis! 5 Ways to Manage Arthritis with Chiropractic Care
It’s World Arthritis Day today! Do you know? There are many types of arthritis (more than 100). The common types of arthritis that we have heard about are Osteoarthritis (OA), Rheumatoid Arthritis (RA), Gout, Juvenile Rheumatoid Arthritis (affecting children), Gout, SLE (Lupus) and Psoriatic Arthritis (PsA). We have shared in detail on each particular condition […]
How Does Chiropractic Care Benefit Patients With Osteoporosis?
If you’re wondering if Chiropractic care is safe for osteoporotic patients, or if its risks can be mitigated with the right measures, the answer is- YES! With the right steps and mindset, you can actually prevent bones from weakening or deteriorating at any age. If you have a family history of osteoporosis, there is a […]
What Is Ultrasound Therapy And How Does It Work?
The technology behind Ultrasound has come a long way since the 20th century. Do you know, Ultrasound was once used to visualise underwater structures after the sinking of the famous Titanic? Historically used for external imaging during World War I, ultrasound scans were later used medically for imaging and diagnostic purposes during pregnancy and to […]