Bad Posture in Children – Fixing the issue before it turns into a life-long problem

Spinal Deformity Types

Are you concerned about your child’s bad posture? You should be! Do you know, children who slouch or have any other types of bad posture are often present with cases of spinal misalignments (causing chronic lower back pain, pinched nerves conditions, growing pains around their pelvis, spine, knees and hips), kyphosis (hunched back) and even […]

Vlog: Learn About Pinched Nerves

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If you have had back pain, stiff neck, arm or leg pain for a while now… you may have pinched a nerve. Watch our latest vlog to understand the condition more, and determine when you should seek professional care.  At My Chirocare, we help patients with pinched nerves get back to optimal health through a […]

Using Shockwave Therapy to treat your aches and pains

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Shockwave therapy has been increasingly used worldwide in treating sports injuries due to its positive effect on our musculoskeletal system following various studies and clinical data. With its innovative technology, high efficacy and very minimal adverse effects, it has become a promising treatment option to relieve the aches and pains from conditions such as plantar […]

How Non-Surgical Spinal Decompression can help you

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Introduction to spinal decompression (Non-surgical) Are you constantly haunted by pain in the back, neck, arms or legs associated with pinched nerves that disrupt your sleep and overall daily activities? Such burdens can cause a huge toll on your physical, mental as well as emotional well-being. These horrible pain could even last a lifetime if […]

Understanding Slipped (Herniated) Disc And Its Other Terms

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You may have heard of the word ‘slipped disc’ multiple times throughout your lifetime but do you know the medical term for it is Herniated Disc? It can also be referred to as a ruptured, torn, bulged, prolapsed, protruded or sequestrated disc by your healthcare professional. While the terms may adversely differ and make you […]

Vlog: Meet our new Chiropractor – Dr Nin Kee

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Starting May 2022, My Chirocare will be welcoming an additional member to our Chiropractic team- Dr Nin Kee. Here’s a short Vlog introducing Dr Nin Kee, have a watch 😉 About Dr Nin Kee Providing a Holistic Chiropractic Care Dr Nin Kee graduated with distinction in Master of Chiropractic from the Welsh Institute of Chiropractic, […]

Common Therapies You Can Do At Home To Manage Body Pain And Aches

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We may suffer from body aches and pains at some point in our lives. However, as these common physical ailments start to interfere with our daily activities and quality of life, that’s when we begin to despise those helpless moments as each day comes. If you have ever experienced body aches and pains such as […]

Vlog: Importance of Sitting Posture

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As many of us continue to work from home or transition back into office life, one thing has not changed: we are still spending hours hunched over our desks, sitting for long hours on end. In times like these, good posture sitting down is crucial to maintaining good back health. There are many benefits of […]

We are 1 year old!

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Out of the desire to create a safe place for the community to get healthier, access health information and live their lives to the fullest, as well as give back to the community, My Chirocare was born on 5th April 2021. When we see our patients walk out of the clinic smiling or feeling better, […]

How To Alleviate Sciatica Pain?

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The most common misconception of sciatica is that it is a medical condition in and of itself. However, sciatica actually refers to a group of symptoms caused by other issues in your lower back! Sciatica specifically describes the pain that runs up and down your legs from your buttocks or lower back. It is caused […]