Back Pain Chiropractic Care

Back pain got you feeling down?

You’re not alone! Back pain is surprisingly common. Scroll to uncover the causes, relief options and how chiropractic care can help you find long-term comfort.

Back Pain: What is it?

Back pain is a common problem that can affect people of all ages, affecting up to 90% of the world population. In fact, in Singapore, many workers miss 4-7 days of work with MC due to back pain- leading to lost productivity and reduced quality of life.

The pain can be felt anywhere along the back, from the neck to the lower back. It can be a dull ache, a sharp pain or even a burning sensation.

Causes of Back Pain:

Muscle strain or overuse: Happens in people who sit for long periods or who do repetitive activities.
Poor posture: Slouching or hunching can put strain on the joints, muscles and ligaments in the back.
Injury: A fall, accident or sports injury can damage the muscles, ligaments or bones in the back.
Arthritis: This is a condition that causes inflammation and pain in the joints. It can affect the spine, causing back pain.
Degenerative disc disease: This is a condition that affects the discs between the vertebrae in the spine. As the discs degenerate with age, they can become less effective at cushioning the vertebrae and reduce the intervertebral neural foraminal (IVF) space which can lead to pain.
Herniated disc: A herniated disc occurs when the soft inner material of a disc bulges out through a tear in the outer wall. This can irritate the nerves in the spine, causing pain, numbness, tingling, pins and needles and weakness.
Body Changes: Pregnancy, Aging, Significant Weight Fluctuation.

Symptoms of Back Pain

Muscle stiffness or tightness
Pain that worsens with activity (e.g. after sports, exercises, lifting, or walking)
Pain that worsen after prolonged inactivity (e.g. prolonged sitting, waking up in the morning)
Pain that radiates down the leg
Numbness or tingling in the legs
Weakness in the legs
Difficulty standing or sitting for long periods
Increased pain with sneezing, coughing or straining

Relief (What you can do at home)

There are a number of things you can do at home to relieve back pain, such as:

Apply heat or ice:
Applying a heating pad or ice pack to your back can help to reduce pain and inflammation.

Stretching:
Gentle stretching exercises can help to improve flexibility and reduce pain.

Posture Check: Ensure your workspace is ergonomic. Sit up straight, take breaks and avoid straining your back.

Rest:
Take sufficient rest and avoid strenuous activities that could aggravate your pain.

How To Prevent Back Pain

Here’s 6 easy steps to a happier back:

Break free from the chair: Every 30 minutes, stand up and move around. A quick walk, a stretch or even just shifting your position can make a difference.
Lean on it: Ensure your chair provides adequate lumbar support. This curve in your lower back needs love too!
Stretch it out: Regular stretching keeps your muscles flexible and prevents stiffness. Focus on your neck, shoulders,and back.
Move more: Incorporate exercise into your routine. Walking, swimming, or yoga can strengthen your core and improve overall posture.
Be kind to your spine: Practise proper lifting posture and techniques when lifting objects to help reduce unnecessary strain on your back.
Seek professional help: If back pain persists, consider consulting a chiropractor for expert advice and treatment.

How Chiropractic Helps to Relieve Back Pain

Chiropractic care focuses on treating the root cause of back pain by addressing poor biomechanics in the spine and dysfunction of the surrounding tissues.

Our approach includes:

Chiropractic adjustments:
Precise, high velocity, low amplitude movements to restore proper spinal alignment and biomechanics that will help restore normal nervous system function which then allow the body to repair and regulate itself more effectively.

Advanced therapeutic technologies:
Combining safe and effective modern therapeutic technologies to promote quicker healing to the neuromusculoskeletal system, reduce swelling and inflammation, promote neo-vascularisation, release muscle tension, reduce pain and strengthening/ reactivating muscles.

Customised rehabilitative exercises and lifestyle advice:
Correcting proper activation pattern of the muscle(s), strengthening your muscles and improving posture.

Your Journey To Wellness Starts Here

Don’t let back pain hold you back from living your best life. Experience the transformative power of chiropractic care in Singapore. Book your appointment today and take the first step towards a healthier, pain-free future.