Leading with Purpose: An Ode to the female chiropractors this International Women’s Day!
International Women’s Day is a day to celebrate the achievements of women and to embrace gender equality. In the chiropractic field, women have played a significant role and made great strides in improving the overall health and well-being of millions worldwide with the belief that a non-invasive and drug-free approach to healthcare can make a […]
Are All Chiropractic Patients Adjusted the Same Way?
In today’s world, chiropractic care plays a crucial role in promoting health and wellness for people of all ages, from babies to pregnant mothers and even the elderly. While we may think chiropractors use a single standard method to treat every patient, that is actually not the case, as everyone is unique and has different […]
Workplace Ergonomics: How to Avoid Back and Shoulder Pain
Picture this: It’s the start of a new year and you’re at work- Are you sitting right? Or are you currently slouched over, reading at your desk? Do you know, with just minor changes in your postures, sitting positions and work station, your body (and mind) will thank you in the long term! What is […]
5 Reasons to choose Chiropractic First, Drugs Second and Surgery Last.
Feeling the strain on your back? Or that muscle pull in your neck? While going through the medicine cabinet for a quick fix may be an easy pain relief solution, it is important to consider long-term health and wellness care with the help of proper chiropractic treatments. What about traditional western medicine? Despite focusing on […]
Why is stretching so important?
While you may think that stretching is something only athletes do, everyday people like you and I should incorporate stretching into our daily lives in order to keep our muscles flexible, strong, and healthy. WHY? So that we can still improve or at least maintain our ability and mobility to do daily activities even as […]
Using Shockwave Therapy to treat your aches and pains
Shockwave therapy has been increasingly used worldwide in treating sports injuries due to its positive effect on our musculoskeletal system following various studies and clinical data. With its innovative technology, high efficacy and very minimal adverse effects, it has become a promising treatment option to relieve the aches and pains from conditions such as plantar […]
How Non-Surgical Spinal Decompression can help you
Introduction to spinal decompression (Non-surgical) Are you constantly haunted by pain in the back, neck, arms or legs associated with pinched nerves that disrupt your sleep and overall daily activities? Such burdens can cause a huge toll on your physical, mental as well as emotional well-being. These horrible pain could even last a lifetime if […]
Understanding Slipped (Herniated) Disc And Its Other Terms
You may have heard of the word ‘slipped disc’ multiple times throughout your lifetime but do you know the medical term for it is Herniated Disc? It can also be referred to as a ruptured, torn, bulged, prolapsed, protruded or sequestrated disc by your healthcare professional. While the terms may adversely differ and make you […]
Common Therapies You Can Do At Home To Manage Body Pain And Aches
We may suffer from body aches and pains at some point in our lives. However, as these common physical ailments start to interfere with our daily activities and quality of life, that’s when we begin to despise those helpless moments as each day comes. If you have ever experienced body aches and pains such as […]
We are 1 year old!
Out of the desire to create a safe place for the community to get healthier, access health information and live their lives to the fullest, as well as give back to the community, My Chirocare was born on 5th April 2021. When we see our patients walk out of the clinic smiling or feeling better, […]