Using Shockwave Therapy to treat your aches and pains

Shockwave therapy has been increasingly used worldwide in treating sports injuries due to its positive effect on our musculoskeletal system following various studies and clinical data. With its innovative technology, high efficacy and very minimal adverse effects, it has become a promising treatment option to relieve the aches and pains from conditions such as plantar […]

How Non-Surgical Spinal Decompression can help you

Introduction to spinal decompression (Non-surgical) Are you constantly haunted by pain in the back, neck, arms or legs associated with pinched nerves that disrupt your sleep and overall daily activities? Such burdens can cause a huge toll on your physical, mental as well as emotional well-being. These horrible pain could even last a lifetime if […]

Understanding Slipped (Herniated) Disc And Its Other Terms

You may have heard of the word ‘slipped disc’ multiple times throughout your lifetime but do you know the medical term for it is Herniated Disc? It can also be referred to as a ruptured, torn, bulged, prolapsed, protruded or sequestrated disc by your healthcare professional. While the terms may adversely differ and make you […]

Common Therapies You Can Do At Home To Manage Body Pain And Aches

We may suffer from body aches and pains at some point in our lives. However, as these common physical ailments start to interfere with our daily activities and quality of life, that’s when we begin to despise those helpless moments as each day comes. If you have ever experienced body aches and pains such as […]

We are 1 year old!

Out of the desire to create a safe place for the community to get healthier, access health information and live their lives to the fullest, as well as give back to the community, My Chirocare was born on 5th April 2021. When we see our patients walk out of the clinic smiling or feeling better, […]

How To Alleviate Sciatica Pain?

The most common misconception of sciatica is that it is a medical condition in and of itself. However, sciatica actually refers to a group of symptoms caused by other issues in your lower back! Sciatica specifically describes the pain that runs up and down your legs from your buttocks or lower back. It is caused […]

Knee Osteoarthritis

As a key joint in the body, a biomechanical structure that bears much weight and is constantly subjected to repeated stress, the knee is especially prone to wear-and-tear. Knee osteoarthritis is the most common chronic knee condition and can be debilitating. How does knee osteoarthritis occur? As discussed in the previous article, the knee joint […]

Knee Anatomy (Knee Structure and Function)

As the largest joint in the human body, the knee is a complex yet fascinating biomechanical structure. Designed to bear weight and engage in vigorous movements, understanding its construction is key to learning to care for it better. Structure of the Knee The knee is a hinge joint, a type of joint that allows movement […]

The Central Nervous System

Did you know that issues in your back have ripple effects on completely different parts of your body? How can a pain in your back lead to urinary incontinence? This is because our spine houses the central nervous system! This system coordinates everything from your bowel movements to blood circulation. Let’s break down the central […]

Chiropractic Myths Busted: Part Two

Myths of chiropractic care and medical misinformation abound on the internet. We debunked some of these in our first article in this series! In this second instalment, we’ll focus on disproving the myths surrounding common ailments such as back pain and neck pain and give you advice on how to manage these issues properly. Myth […]