Leading with Purpose: An Ode to the female chiropractors this International Women’s Day!
International Women’s Day is a day to celebrate the achievements of women and to embrace gender equality. In the chiropractic field, women have played a significant role and made great strides in improving the overall health and well-being of millions worldwide with the belief that a non-invasive and drug-free approach to healthcare can make a […]
Are All Chiropractic Patients Adjusted the Same Way?
In today’s world, chiropractic care plays a crucial role in promoting health and wellness for people of all ages, from babies to pregnant mothers and even the elderly. While we may think chiropractors use a single standard method to treat every patient, that is actually not the case, as everyone is unique and has different […]
Workplace Ergonomics: How to Avoid Back and Shoulder Pain
Picture this: It’s the start of a new year and you’re at work- Are you sitting right? Or are you currently slouched over, reading at your desk? Do you know, with just minor changes in your postures, sitting positions and work station, your body (and mind) will thank you in the long term! What is […]
We are 1 year old!
Out of the desire to create a safe place for the community to get healthier, access health information and live their lives to the fullest, as well as give back to the community, My Chirocare was born on 5th April 2021. When we see our patients walk out of the clinic smiling or feeling better, […]
Chiropractic Myths Busted: Part Two
Myths of chiropractic care and medical misinformation abound on the internet. We debunked some of these in our first article in this series! In this second instalment, we’ll focus on disproving the myths surrounding common ailments such as back pain and neck pain and give you advice on how to manage these issues properly. Myth […]
Chiropractic service
“Chiropractic is not designed to make you feel better instantly, it is designed to make you instantly heal better.” – unknown Hello, I am Dr. Grace, and welcome to My Chirocare. Since young, due to my undiagnosed scoliosis condition, aches and pains were an integral part of my life; they felt like a norm. Then, […]
You Are What You Eat: Chiropractic and Vitamins Part 3 (Omega-3 & Probiotics)
We’ve reached the final instalment of our series on nutrition in chiropractic! Today, we’ll be talking about omega-3 fatty acids and probiotics. Recall this from the first article: Physical stress, biochemical stress and emotional stress affect our health and well-being. Chiropractic adjustments improve and restore spinal health, enabling the body to cope with these stresses more effectively. However, minimising biochemical […]
You Are What You Eat: Chiropractic and Vitamins Part 2 (Fats & Oils)
When we think of “fats and oils”, we often associate them with problems such as weight gain and bad heart health. Other misconceptions include conflating the two: ”fats and oils difference” is a popular Google search. However, fats and oils are actually incredibly important in maintaining bodily health and moderating ageing! And just like any […]
You Are What You Eat: Chiropractic and Vitamins Part 1 (Salts)
At first glance, chiropractic and nutrition seem completely unrelated: what do chiropractic adjustment and healthy eating have to do with each other anyway? Physical stress, biochemical stress and emotional stress affect our health and well-being. Chiropractic adjustments improve and restore spinal health, enabling the body to cope with these stresses more effectively. However, minimising biochemical […]
“Are Chiropractors Doctors?”: Chiropractic Myths Debunked
As a chiropractor, I get lots of patients asking questions like “what is chiropractic care?” and “is chiropractic the same as physical therapy?” (The answer to the latter question: nope). In this article, I’ll debunk some of the common misconceptions about chiropractic and explain the field with more detail. What does a chiropractor do? Let’s […]