Vlog: Importance of Sitting Posture

As many of us continue to work from home or transition back into office life, one thing has not changed: we are still spending hours hunched over our desks, sitting for long hours on end. In times like these, good posture sitting down is crucial to maintaining good back health. There are many benefits of […]

Hips Muscles, Structure and Function

Sitting, standing, stretching, walking, running, dancing—every single lower body movement relies on your hips in some way. Your hips are the centre of the body’s locomotion, and taking good care of them is imperative. “How do I take good care of my hips?” To answer this question, let us gain an understanding of hip anatomy. […]