Leading with Purpose: An Ode to the female chiropractors this International Women’s Day!
International Women’s Day is a day to celebrate the achievements of women and to embrace gender equality. In the chiropractic field, women have played a significant role and made great strides in improving the overall health and well-being of millions worldwide with the belief that a non-invasive and drug-free approach to healthcare can make a […]
Are All Chiropractic Patients Adjusted the Same Way?
In today’s world, chiropractic care plays a crucial role in promoting health and wellness for people of all ages, from babies to pregnant mothers and even the elderly. While we may think chiropractors use a single standard method to treat every patient, that is actually not the case, as everyone is unique and has different […]
Workplace Ergonomics: How to Avoid Back and Shoulder Pain
Picture this: It’s the start of a new year and you’re at work- Are you sitting right? Or are you currently slouched over, reading at your desk? Do you know, with just minor changes in your postures, sitting positions and work station, your body (and mind) will thank you in the long term! What is […]
Vlog: Importance of Sitting Posture
As many of us continue to work from home or transition back into office life, one thing has not changed: we are still spending hours hunched over our desks, sitting for long hours on end. In times like these, good posture sitting down is crucial to maintaining good back health. There are many benefits of […]
Hips Muscles, Structure and Function
Sitting, standing, stretching, walking, running, dancing—every single lower body movement relies on your hips in some way. Your hips are the centre of the body’s locomotion, and taking good care of them is imperative. “How do I take good care of my hips?” To answer this question, let us gain an understanding of hip anatomy. […]