You Are What You Eat: Chiropractic and Vitamins Part 3 (Omega-3 & Probiotics)

We’ve reached the final instalment of our series on nutrition in chiropractic! Today, we’ll be talking about omega-3 fatty acids and probiotics. Recall this from the first article: Physical stress, biochemical stress and emotional stress affect our health and well-being. Chiropractic adjustments improve and restore spinal health, enabling the body to cope with these stresses more effectively. However, minimising biochemical […]

You Are What You Eat: Chiropractic and Vitamins Part 2 (Fats & Oils)

When we think of “fats and oils”, we often associate them with problems such as weight gain and bad heart health. Other misconceptions include conflating the two: ”fats and oils difference” is a popular Google search. However, fats and oils are actually incredibly important in maintaining bodily health and moderating ageing! And just like any […]

You Are What You Eat: Chiropractic and Vitamins Part 1 (Salts)

At first glance, chiropractic and nutrition seem completely unrelated: what do chiropractic adjustment and healthy eating have to do with each other anyway? Physical stress, biochemical stress and emotional stress affect our health and well-being. Chiropractic adjustments improve and restore spinal health, enabling the body to cope with these stresses more effectively. However, minimising biochemical […]