The Central Nervous System

Did you know that issues in your back have ripple effects on completely different parts of your body? How can a pain in your back lead to urinary incontinence? This is because our spine houses the central nervous system! This system coordinates everything from your bowel movements to blood circulation. Let’s break down the central […]

Vlog: Spinal Cord Anatomy

Most people know that the spinal cord is important for our daily functioning. It houses our central nervous system and supports our body. But do you know how it works and why these specific functions are important? Spine Anatomy Labeled: Parts of the Spine For starters, the spine comprises three sections: the cervical, thoracic and lumbar spine. The cervical spine is […]

Hips Muscles, Structure and Function

Sitting, standing, stretching, walking, running, dancing—every single lower body movement relies on your hips in some way. Your hips are the centre of the body’s locomotion, and taking good care of them is imperative. “How do I take good care of my hips?” To answer this question, let us gain an understanding of hip anatomy. […]