Chronic back pain knows no boundaries— It can impact individuals from all walks of life, regardless of age or occupation. Even school children can fall victim to this debilitating condition, causing disruptions to their daily routines and overall well-being. If you or someone you know is currently yearning for relief from chronic back pain, chiropractic adjustments may hold the key to restoring your quality of life.
In this article, let’s explore the steps to identify chronic back pain, discuss how chiropractors at My Chirocare can help through adjustments and therapies to provide non-invasive solutions for you to reclaim your lifestyle.
From office workers to athletes, identifying the presence of chronic back pain is the first crucial step in developing effective and personalised chiropractic treatments.
Identifying Chronic Back Pain
Chronic back pain can affect people of all ages and backgrounds. To determine if you are suffering from this condition, these four simple steps (D.I.I.M.) may help you do a preliminary guide before seeking professional help:
1. Evaluate the Duration:
If your back pain persists for more than three months, it may be classified as chronic
2. Assess the Intensity:
Chronic back pain often varies in intensity, ranging from mild discomfort to severe agony. Take note of how your pain affects your daily activities.
3. Analyse the Impact:
Chronic back pain can significantly impact your quality of life, hindering your ability to work, exercise or even enjoy simple hobbies.
4. Consider Medical History:
If you have a history of previous back injuries or conditions, you may be more susceptible to chronic back pain.
What’s next?
Consider getting relief through chiropractic adjustments and therapies to bring back your quality of life. You’d be surprised how a few regular sessions at your local chiropractic clinic can be transformative to the healing process.
At My Chirocare, our skilled chiropractors go through an in depth analysis with you to derive a personalised treatment plan suited for your specific lifestyle. Chiropractic care offers a non-invasive and holistic approach to managing chronic back pain with the aim to address the root causes of the pain, improve spinal alignment and enhance overall well-being.
We use various techniques such as spinal adjustments to realign the spine and restore proper functions of your joints and nervous system. We also make use of individualised chiropractic therapies to reduce inflammation and alleviate chronic lower back pain. In addition to adjustments, we often guide our chronic pain patients with the right lifestyle and posture guidance, corrective exercises and stretches to correct the proper biomechanic of the musculoskeletal health – further strengthening their lower back.
Chiropractic care is a holistic approach that considers the body as a whole, taking into account the interconnectedness of various systems. Chiropractors may suggest additional complementary therapies, such as nutrition guidance and stress management techniques to further support overall well-being and enhance the body’s natural healing processes.
Is Chronic Back Pain already affecting your lifestyle?
Don’t wait anymore.
If you’ve identified that you’re suffering from chronic back pain from the simple test above, it’s time to take action. Our dedicated team of chiropractors is here to support you on your journey towards a pain-free life.
Regain control over your life and bid farewell to persistent pain. Give us a call here.Your back will thank you!
* If you’d like to read more on how to avoid back and shoulder pain at your workplace, click on our previous blog post here.
Address: 1 Seletar Rd, #01-03/17 Greenwich V, Singapore 807011
Operating Hours: Monday – Thursday 9am-1am; 2pm-830pm, Friday & Saturday 9am-1pm; 2pm-4pm, Sunday 9am-12pm
IG: https://www.instagram.com/mychirocare.sg/
FB: https://www.facebook.com/mychirocare.sg/