Morning Back Pain? Conquer Morning Pain and Start Your Day Right!

monochrome photo man touching back bedroom interior featured

Many of us have experienced that dreaded feeling: a sharp pang, spasm or stiffness in the lower back as we rise from slumber. Morning back pain is a surprisingly common issue, affecting both working adults and elderly individuals. While it might seem like a minor inconvenience, it can significantly impact your daily life and overall […]

Mother Care: Relieving Lower Back Pain During Pregnancy

A happy couple anticipating their newborn

Pregnancy is a beautiful and transformative journey, but it often brings physical discomforts that can be challenging to manage, with lower back pain being one of the most common issues. In fact, so common that people often think it is normal to have it during pregnancy. At My Chirocare Clinic, we deeply understand and empathise […]