Are you active in sports? With World Athletics Day fast approaching, it is time to discuss the importance of chiropractic care for athletes and active individuals. Chiropractic care provides a natural, non-invasive approach to improving overall health and performance while also preventing and addressing sports-related injuries.
Regular chiropractic visits help to optimise athletic performance, speed up natural healing and decrease the risk of injury by maintaining proper alignment, increasing flexibility and enhancing range of motion. Chiropractic adjustments can also alleviate pain, stiffness and soreness from day-to-day activities.
DO YOU KNOW?
While professional athletes tend to do weekly maintenance with us to keep their performance at peak, depending on the activity levels, job and stress levels, any active individual can also opt to do a weekly, biweekly or monthly chiropractic session as a form of health maintenance.
Sessional chiropractic adjustments can help you achieve and maintain a healthier body and healthier state of mind as it improves the message from the brain to the cells of our body through our nervous system to allow better communication. Let’s look at specific patient groups to see how chiropractic care can benefit them. Regardless of age or activity level, chiropractic care can improve performance.
School-age children who are active in sports are particularly vulnerable to injuries, falls and bumps. At My Chirocare, we help keep their bodies stay aligned and prevent injuries before they occur. In addition, chiropractic adjustments can help children recover faster from sports injuries and get back to the activities they love too!
Anyone active in sports
Regardless of your age and whether you are a casual jogger, brisk walker or a daily gym buff, regular chiropractic adjustments can help ensure that your body is functioning at its best. Elderly athletes can also benefit from chiropractic care to maintain mobility and reduce pain.
Age is just a number when it comes to staying active and participating in sports. However, as we age, our bodies become more susceptible to injuries. Regular chiropractic adjustments can help anyone who loves to stay active maintain their mobility and flexibility, reduce pain and improve overall quality of life.
Professional athletes tend to push their bodies to the limit. Sessional chiropractic care can help optimise their performance while reducing the risk of injury. Chiropractors like Dr Grace, Dr Nin Kee and Dr Michelle work with athletes to improve flexibility, mobility and range of motion at My Chirocare.
Anyone with Prior/Current Sports Injuries
If you have suffered from a sports injury in the past, you know how frustrating it can be. By working with a chiropractor, patients can develop a personalised treatment plan to help them recover faster, stronger and prevent future injuries.
Chiropractic care is a holistic approach to healthcare that focuses on the nervous system and musculoskeletal system. By addressing imbalances in these systems, chiropractors can help their patients achieve optimal health and wellness. This approach to healthcare helps athletes and anyone who is active in sports and in life to achieve their best physical performance and mental state.
If you are an athlete or anyone who is active in sports, it is important to seek chiropractic care before it is too late. Don’t let pain or discomfort keep you from participating in the sports you love. Contact us at My ChiroCare here to schedule an appointment today!
Address: 1 Seletar Rd, #01-03/17 Greenwich V, Singapore 807011
Operating Hours: Monday – Thursday 9am-1am; 2pm-830pm, Friday & Saturday 9am-1pm; 2pm-4pm, Sunday 9am-12pm