Sports injuries are hurdles that athletes know all too well. From strains to sprains, they can halt your momentum and cause setbacks. Whether you’re a pro or someone who just loves to keep moving, we’re all on the same page when it comes to dodging injuries.
That’s why we’ve come up with a short video to share on the topic. Watch our video below for some tips and tricks on effective warm-up routines, stretching techniques and tailored exercises that may just help you prevent those sports injuries!
Ouch! I’ve got a sports-related injury!
However if you have encountered aches and pains from sports, that’s where chiropractic care steps in – a trusted partner in boosting performance and preventing those sports injuries.
Chiropractic adjustment, favoured by athletes from all walks, ensures your spine and nervous system is in sync, keeping your muscles balanced through targeted adjustments to promote muscle harmony and correcting the biomechanics and activation of your joints and muscle groups. This in turn minimises the risks of injuries that can slow you down.
At My Chirocare, the chiropractic adjustments and therapies we recommend, coupled with personalised exercise plans, helps to keep your flexibility in check. By ensuring that your spine is correctly aligned, we help improve your body’s biomechanics and muscle imbalances. Improved joint mobility also helps to enhance flexibility, which in turn reduces the likelihood of overuse injuries.
If you’d like to get yourself assessed for optimal joint, muscle and nervous system health, or would like to treat your aches/pains resulting from sports- set up an appointment with us here!
Did you know that poor posture and spinal misalignment extend beyond aesthetics?
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